Description

Do you find yourself over-committing to things even when you wanted to say no? Or do you let other people get too close for comfort, affecting your mental and emotional health? Is it maybe because you are afraid of losing that person? Do you believe that others should ‘understand’ how far they can go with you without you having to spell it out for them ?

Setting boundaries can be tricky and very necessary for our wellbeing.

In fact, setting boundaries is a good test for you to evaluate and see if some relationships are worth keeping. A healthy friendship or relationship involves respect from both parties.

In this program you will:

• assess in which areas of your life you need more boundaries
• learn great ways to say ‘NO’ without losing a friendship
• learn why boundaries are important
• reclaim your freedom express your true needs
• find more inner peace and fulfillment
• improve your relationships
• grow your self-care